GGA Soy Chunks also known as textured soy protein(TSP), soy meat, is a defatted soy flour product; a by-product of extracting soybean oil. It is often used as a meat substitute or meat extender. It is quick to cook, with a protein content equal to that of meat. GGA Soy Chunks are made from low fat, water-processed soybeans that is cooked, extruded and dried. It is a superb protein source, and a good source of essential amino acids that are high in isoflavones. It's quick to cook and a great substitute as a snack just like that, in nut/seed mixes as a snack, as a meat substitute, or a bread crumb substitute! Per 100g(1 pack) contains: Protein: 52.94 g Energy: 140.5 Calories Calcium: 353 mg Iron: 10.59 mg Fat: 11.76 g Potassium: 81 mg So super low calories, high protein, high calcium, iron, and potassium! A great snack and weight loss helper to use! GGA Soy Chunks 80g:1000amd 200g:2000amd