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Go_Green_World
December 26, 2022 at 01:20 PM
Go_Green_World
December 26, 2022 at 01:20 PM
Armenian Spelt Wholesome Whole Grain from Abaran Region
$75.60
Handmade product
GGW has spelt now! One cup of cooked spelt grains has:
• 246 calories
• 11 grams protein
• 1.6 grams fat
• 51 grams carbohydrates
• 7.6 grams fiber
Spelt is also an excellent source of calcium, magnesium, selenium, zinc, iron, and manganese. It has vitamin E and B-complex vitamins (especially niacin). So substitute equal amounts of spelt or spelt flour in any recipe that asks for white flour and get the added benefits! 1 ingredient for a healthy you!
21 July 2023
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