Black Beans, GMO Free, All Natural,

Black beans are very high in fiber and protein, and rich with vitamins and minerals like vitamin A, calcium, iron, and manganese. Black beans also have high levels of flavonoids, which have antioxidant abilities, particularly anthocyanin, and contain some omega-3 fatty acids, which is considered a "good" form of cholesterol. Black beans are a great source of folic acid in a diet, and have abnormally high levels of the rare compound molybdenum, which is very difficult to add naturally to a health regimen. Do you always have a hard time cooking beans? Try this and you will always have nicely cooked beans fast and easy! For each cup of beans, bring 3 cups of water to boil, add the beans to the boiling water, and boil for two minutes. Next, add 1 tablespoon of baking soda for each cup of beans, cover, and soak for 1 hour or more. Next, drain and rinse the beans thoroughly, cover with water, bring to boil, then reduce heat and simmer 1-2 hours or until tender.Never add salt, tomato paste, or anything acidic to your beans until they are thoroughly cooked and tender. DISCLAIMER: The content of the above is the opinion of Go Green World and should not be considered medical advice. If you have any questions, it is recommended you seek the medical advice of a medical professional or a doctor in the field. GO♻️🌎 GO♻️🌎 GO♻️🌎 GO♻️🌎 GO♻️🌎 GO♻️🌎 GO♻️🌎 GO♻️🌎 GO♻️🌎 GO♻️🌎