GGW Whole Wheat Flour, All Natural, GMO Free, No Additives, Fine Ground

GGW Armenian Soft Red Whole Wheat Flour, is all natural, made from golden whole grain wheat kernels grown in the valleys of Abaran and Abovyan in Armenia. Grown in fertile soil with natural fertilizers you get the best quality whole wheat flour possible. Whole grain kernels consist of three parts: Bran- full of antioxidants and minerals Endosperm- high in carbs Germ- high in protein, minerals, vitamins BENEFITS High in minerals! Whole wheat flour is full of fiber, B vitamins, including niacin, thiamine, and folate, zinc, iron, magnesium, and manganese, antioxidants, including phytic acid, lignans, ferulic acid, and sulfur compounds, polyphenols, stanols, and sterols, Provides Energy Vitamin B12 in whole wheat flour enables the development and maintenance of red blood cells, which contributes to your energy levels. Eye Benefits Zinc from wheat flour helps in the activity of an enzyme in our body that helps produce vitamin A, which is useful in treating night blindness. Skin Health Health benefits of whole wheat flour include goodness for skin too. Being rich in Zinc helps repair skin and slows the ageing process. Overall health Lowers the risk of heart disease and stroke, reduces the risk of obesity, helps lower the risk of type 2 diabetes, helps support healthy digestion, could help lower inflammation, may help prevent colorectal cancer. The most common fiber in whole wheat is arabinoxylan (70%), which is a type of hemicellulose. The rest is mostly cellulose and beta-glucan. These fibers are all insoluble. They pass through the digestive system almost intact, leading to increased fecal weight. Some of them also feed the friendly bacteria in the gut promoting good digestion and health gut! Whole wheat flour vs Wheat flour One of the main differences between whole wheat and white flour is the fiber content. Whole wheat flour naturally has the level of fiber found in wheat, while most of the fiber has been removed from white flour during processing. Fiber is an important part of your diet, as it prevents c