3 Х 100 g Nuts Siberian cedar in vacuum packing

Composition pine nut 100% Description Pine nuts are of great benefit to humans. Their uniqueness lies in the places of growth. The mighty Siberian pine tree grows away from dusty cities and highways. Cedar groves produce transparent, clean air saturated with a huge amount of oxygen and phytoncides. Cedar seeds are environmentally friendly.   Collapse description Vacuum packaging Nutritional value of carbohydrates 14 g / 100g Protein nutritional value 15 g / 100g Nutritional value of fat 68 g / 100g Calorie energy value (per 100 g.) 730 kcal Product weight with packaging (g) 230 g Product weight without packaging (g) 100 g X 3 = 300 grams Packing width 8 cm Packaging height 14 cm Packing depth 4 cm Product features ready to use; wild; natural Minimum storage temperature -25 ° C Maximum storage temperature +25 ° C Kind of pine nuts Expiration date 12 months Country of origin Russia Completion box     THE NUTRITIONAL VALUE   Pine nuts have a rich composition: linoleic acid, arginine, deficient methionine, lysine and tryptophan (superior in amino acid concentration to other nuts), B vitamins, vitamins A, C, E, K, copper, calcium, manganese, iron, iodine.   Pay attention to the effectiveness in the treatment and prevention of gastrointestinal disorders, cardiovascular diseases, anemia, thyroid problems, as well as increased fatigue, reduced immunity, insomnia and depression. The beneficial effect is difficult to overestimate.   RATE AND METHOD OF CONSUMPTION   Pine nuts are nutritious and high in calories. Healthy people of average build are recommended 30 g of this valuable product per day. This also applies to the elderly.   If you are overweight, then you should not get too carried away with them, going beyond the limits of the above-mentioned norm, and one-time consumption should be limited to 20 g. Useful life hack: a portion of a treat half an hour before meals will saturate well and save you from overeating.   For people with a lean physique, 40-60 g per day will not harm. Diabetics are allowed up to 70 g per day.   Considering that there are 674 kcal per 100 g, 20 g of peeled nucleoli are comparable to a light snack, 60 g - with a hearty lunch. Unrestrained absorption can cause unwanted symptoms and serious side effects. Everything is good in moderation.   Pine nuts are preferable before lunch, but if no other carbohydrates are available, they can be eaten even in the evening. To avoid digestive problems, do not combine them with dairy products and meat. If you are afraid to go beyond the daily allowance, not resisting their incredible taste, add seeds to different dishes, such as fruit and vegetable salads. Try making a delicious and healthy smoothie that even kids will love. The recipe is simple: alternately send finely chopped banana, 100 g of cottage cheese, 1 tablespoon of flax seeds, 20 g of pine nuts, 2 tablespoons of cocoa powder, 400 ml of goat or cow milk to a blender and, if desired, 1 teaspoon of honey, after which everything the contents are whipped for 3 minutes.   An important rule: pine nuts are eaten raw, as they lose their value when roasted.   SPECIAL INSTRUCTIONS Pregnant women and young mothers think over their nutrition with special attention. Children are also classified as heightened attention.   During pregnancy, pine nuts are a good alternative to pharmaceutical remedies in the fight against constipation. In addition, they contribute to the correct development of the fetus, the formation of the brain, exclude oxygen starvation. Doctors not only approve, but also prescribe them to women.   During lactation, you should consult a pediatrician about what is necessary, what is permissible, and what to wait with. Pine nuts stimulate milk production, but a newborn's response may vary.   Children's nutrition should be varied and complete. From 5 years old, you can safely give a child who is not overweight and other ailments up to 30 g of seeds per week, distributing this volume over several doses. For babies, small nucleoli may be unsafe due to their size. If they accidentally fall outside your mouth