GGW Corn Flour (Meal), GMO Free, All Natural, No Additives, No Preservatives, Gluten Free, Vegan-Friendly

A cup of GGW gluten free real yellow corn flour has: Calories: 416 Total fat: 4.4 grams, with almost no saturated fat Protein: 11 grams Carbohydrates: 89 grams, including 75 grams of starches This amount of the flour provides 7.3 grams of dietary fiber, which can help lower your cholesterol levels and may reduce your risk of constipation. Corn flour is cholesterol free and a source of the phytonutrients and antioxidants called lutein and zeaxanthin which are amazing for your eyes and eyesight improvement. So substitute GGW real corn flour for white flour and see how it only takes 1 ingredient to a healthy you & bionic eye sight!!! BENEFITS Reduces Constipation Corn flour also improves the bowel movement thereby limiting the possible chances of constipation. Some nutritional contents in corn flour mainly the fiber content stimulates the movement of the bowl, adds bulk to the stool and as well softens it so that it can be easily excreted as often as necessary without difficulty. Energizes the Body It provides enough quantity of energy which the body needs to raise the temperature of 1-kilogram water. This is true because it contains a good amount of calories that can balance the number of calories burn off during daily work out/ exercises. Additionally, the presence of thiamin, riboflavin, and niacin which are all vitamin B's help to increase the mechanism of energy metabolism reaction in the body. Improves Bone Health Magnesium and potassium are essential minerals contained in cornflour which help to improve bone mineral density. In other words, potassium helps to conserve the amount of calcium in the body thereby reducing urinary calcium loss. Prevents High Blood Pressure Corn flour helps to reduce the risk of cardiovascular diseases such as high blood pressure; stroke and other related coronary artery diseases because it is scientifically considered a low-sodium diet. Improve Psychological Functions Corn flour is enriched with vitamins B's such as vitamin B1, thiamin and B3, niacin and the importance o